Programs
Private and Semi Private Lessons:
Monday – Friday: 8 am-9pm
Saturday: 8 am-7 pm
Sunday: 8 am-9 pm
Rules and Regulations for Juniors and Adults
Private and Semi Private Lessons:
- Full payment is required at the end of the lesson.
- Parents are discouraged from giving coaches advice during training periods.
- No gum or soda is allowed during the lesson.
- At least 24 hours notice must be given to cancel an appointment, otherwise full payment is required.
Sunscreen, hat, water, towel , jump rope and extra t-shirt is recommended.
Key Elements of Our Program:
- Determining your short- and long-term goals
- Identifying weaknesses
- Strokes development – forehand, inside out forehand, backhand, serve, short cross court, volleys, serve return, drop shot
- Technique development and theory
- Conditioning, physical development, and exercise drills
- Hitting practice
Specific Areas of Instruction:
- Forehand groundstroke
- Forehand volley drop shot
- Forehand half volley
- Backhand groundstroke (one hand & two hands)
- Backhand volley drop shot
- Backhand half volley
- Reverse forehand groundstroke
- Volley (forehand and backhand)
- Swinging volley (forehand and backhand)
- Slice (forehand and backhand)
- Serves: flat, topspin (kick serve), & slice
- Overhead
- Lob
- Scissor kick overhead
- Serve return
- Passing shot
- Drop shots
- Inside out/in forehand
- Stance: neutral, open, semi-open, closed
- Grips: Continental, Eastern Forehand, Semi Western, Full Western
- Strategy (singles and doubles)
Physical Training:
- Footwork and balance
- Endurance
- Stretching and flexibility
- Power
Tournament Drills:
- Match Play
- Drills that cover all the aspects of the game
- Helping you to learn how to create winning opportunities during the game
Mental:
- Discipline
- Focus
- Improving self confidence
- Playing under pressure
- Determining your needs, setting short & long term goals
Challenging Drills:
- Video analysis
- Tournament coaching
- Tournament traveling
- Equipment selection
- Racket stringing
- Ball machine